Musée de l’Orangerie: First 10 Minutes Orientation

Your first minutes set the tone.

🧭 Notice

• Light quality.
• Sound level.
• Seating locations.

Calm begins with breathing.

🌬️ Breathing Reset (1 minute)

1. Inhale (4s) → hold (2s).
2. Exhale (6s) → hold (2s).
3. Repeat × 4.

✅ Micro‑Checklist

• Phone to silent.
• Slow walking pace.
• Pick first bench target.